Hope everyone is having a great weekend! 

 

Schedule for tomorrow:

 

10am mobility class at Crossfit Santa Clara

11am team workout at CrossFit Santa Clara

 

We had a busy day at the gym. We had 40 Marine recruits trying CrossFit for the first time, the 9am intro class, and the gymnastics seminar. Awesome day.

 

 

 

The gymnastics seminar was great! Coach Carl touched on many concepts in gymnastics ranging from a hollow core position, handstands and handstand pushups, pistol squats, pull-ups, muscle-ups, and even backflips!!!

Everyone made huge improvements on their gymnastics skills. The most important aspect of the seminar was understanding the skill transfer from these gymnastics moves to Crossfit and other sports. Many of you will see drastic improvements in their overall performance due to practicing and having a better understanding of these skills.

 

Picture of the Gymnastics seminar. 

 

 

Don't forget about the Turkey Trot on Thanksgiving morning!!!

 

 

 

Workout for tomorrow:

 

Team Workout designed by Sal

Comments

[max.m]

Jason, thank you for setting up the seminar, it was great.

[Frank R]

Agree with Max too!
As for the Turkey Trot, hope to see everyone there!

[Chad]

I don't know why exactly but I can't stand it when I read the "program designed by Sal". Love Sal, hate not knowing what I'm doing!!!!!!!!!!!