The Turkey Trot is on Thursday:
Below are the race times
Race Times
- 6:30 a.m. Race Day Registration Opens
- 7:45 a.m. 10K Wheelchair start
- 7:50 a.m. 10K Run start
- 8:15 a.m. 5K Run/Walk start
- 10:00 a.m. Elite Women & PA/USATF Women start
- 10:30 a.m. Elite Men & PA/USATF Men start
- 10:50 a.m. Kid's Fun Run
- 11:30 a.m. Awards Ceremony
There are many of us that I know are doing the 10K, there are also a ton doing the 5K. Either one of these will be great. I say we meet in front of the HP Pavilion's main entrance at 7:20am, we can split off from their during the race if need by and then meet back up at the finish line for some post fun pre eat pics.
The 3:30pm Crew
The 4:30pm Crew, big class for 4:30!
The 5:30pm Crew warming up
A very very true statement!!!!!!
Crossfit is hard, working hard deliver's results, results are awesome!
Workout for Tomorrow:
Power Snatch Practice
Max Snatches @ 95#'s in 1 minute
Rest 30 Seconds
Max Snatches @ 95#'s in 1 minute
Rest 2 minutes....opportunity to change the weights
Max Snatches @ 115#'s in 1 minute
Rest 30 seconds
Max Snatches @ 115#'s in 1 minute
Rest 1:30 second's...opportunity to change the weights
Max Snatches @ 135#'s in 1 minute
Rest 30 seconds
Max Snatches @ 135#'s in 1 minute
Rest 1 minute
Max Deadlift's for 2 minutes @ 135#'s or your final weight on the bar
The reason why I wrote this workout up like this is because I want to reinforce two things:
A) Get work done Intensity= results
B) Better technique will get you more work done, especially with heavier weights. Focus on this when at the heavier loads and watch your number's go up.
Love the snatch, can't wait
Posted by: Brandon | November 22, 2010 at 08:42 PM
We still doing the powerlifting class at 7:30?
Posted by: Heath | November 23, 2010 at 08:20 AM
hell ya
Posted by: Jason Khalipa | November 23, 2010 at 08:57 AM
I won't be able to make it to class tonight as planned- are there any CFSC shirts left that I can pick up during noon class tomorrow? I want one for the Turkey Trot.
Posted by: Anna | November 23, 2010 at 05:50 PM