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March 30, 2011

Saturday will no longer be a beginner day. Mon-thurs at 6:30pm will be, please invite your friends

Sat workouts will be just like every other day of the week now, maybe even a bit more challenging.



This Saturday Crossfit Santa Clara will be closed. Please visit Crossfit Mountain View for our 9:00am class.




Some mobility work. This was done before our workout and should also be done afterwards if you have time to stick around.

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Some burpee broad jump action

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Daniel got his first Muscle Up today! Not sure what Karo is doing??



Dana working the On ramp course....have a friend that wants to try Crossfit??

Have them come in Mon-Thurs at 6:30pm




Workout for Tomorrow:



75 GHD Sit Ups


Shoulder Press

3-3-3-3-3-3       If you do not fail, you have not gone heavy enough.

I want this to be the bulk of our focus tomorrow, stay tight through the midline and press some heavy loads.



Partner Sled or Prowler push/pull 

rounds and weight to be discussed tomorrow.


The time domain is about 6-9 minutes


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YAY! GHD Sit Ups!

Congrats Daniel!

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