Very cool video make by Michael, my favorite part is the rest position established by Chris at 2:50 or so in the video....
A huge Thank you to Michael for putting this together!
Let's chat....single domain for a second.
Some gyms do a lot of running. Some gyms do no running. Some gyms do some running like ours.
Why do we not run long everyday or even often? I believe their are better ways to get fit...Crossfit. Constantly varied, functional movements, executed at high intensity.
Many many things fall under this umbrella, one of which is running. Although I am not a huge fan of going long often when it comes to running I do believe their is a place for it. I also believe that we have not ran long in way too long!
With that said.....
Workout for Tomorrow:
Run a 5k
Some of you guys are probably looking at this and saying HELL YA! Other's (like myself) are saying....dammit.
I assure you this....walk in the door and either way you will leave happy. Practice what you suck at and feel good afterwards.
PLEASE WATCH THESE VIDEO'S
Nice workouts! You are a monster freak! Haha
Keep up the good job on your site! Thanks for sharing! Bookmarked for future reference!
Posted by: Bodybuilding Workouts | March 27, 2011 at 09:03 PM
GOD I MISS YOU! ALL OF YOU...EVERY DAY!
Posted by: Charlene | March 28, 2011 at 09:00 AM