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April 24, 2011

 A few pics from today:





Workout for Tomorrow:


Birthday Workout for Patrick


The Bear Complex 






Birthday Workout for Chris


Max rounds in 10 minutes of:


10 plate rotations around your head 45#

15 air squats

3  Burpees 


After please enjoy a margarita. Or for those of you like me visualize a margarita as your post workout protein shake. 



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I love protein margaritas

Happy B'day Chris!!!

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