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April 15, 2011

 

Schedule for This Weekend:

 

Tomorrow is regular Schedule

Sat

8:00am Open gym 

9:00am at CFSC

10:30am at CFMV

 

Sunday...11:00am at CFSC

 

 

 

 

Brian hitting up a handstand in the Grand Cayman 

P1020363

Photo (45)

Danny gets his first Muscle Up!

 

 

Workout for Tomorrow:

  

Spicy Saturday time

 


As many rounds as possible in 15 minutes of:

 

7 Power Clean's @ 95#'s

7 Front Squat's @ 95#'s

7 Push Press @ 95#'s

 

Every minute on the minute perform 3 burpees.

 



 


 

 

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I want a shirt!!! How can I acquire one? PLEASE....bordering on stalking....
S from Texas

Haha hey Sally, simply email Jaime@crossfitsantaclara.com and he can take care of you.

Have a great day!

Go Danny! You are almost as beast as your sister.

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