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April 15, 2011


Schedule for This Weekend:


Tomorrow is regular Schedule


8:00am Open gym 

9:00am at CFSC

10:30am at CFMV


Sunday...11:00am at CFSC





Brian hitting up a handstand in the Grand Cayman 


Photo (45)

Danny gets his first Muscle Up!



Workout for Tomorrow:


Spicy Saturday time


As many rounds as possible in 15 minutes of:


7 Power Clean's @ 95#'s

7 Front Squat's @ 95#'s

7 Push Press @ 95#'s


Every minute on the minute perform 3 burpees.






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I want a shirt!!! How can I acquire one? PLEASE....bordering on stalking....
S from Texas

Haha hey Sally, simply email Jaime@crossfitsantaclara.com and he can take care of you.

Have a great day!

Go Danny! You are almost as beast as your sister.

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