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April 12, 2011


6am, 7am, 11am, 12pm, 3:30, 4:30, 5:30, 6:30, and 7:30pm classes tomorrow...basically if you don't show up it definitely was not because we didn't offer that class time. 




Crossfit is so much more than just a gym.....It's all about the community! Thank you for being so damn cool. 


My Dad came by tonight, he comes by about once every other week or so to say hello and check up on me. As he was leaving all he could say was..."wow...you guys really have something great going on here." 


I couldn't agree with him more! A Crossfit gym is a place to meet new friends, get some stress out, and get more fit in the process. 


Thank you for making it such a great place. Please let me know if their is anything we can do to make it better.



Speaking of community.....(love Chris in this by the way).




I know many of you want to do the Crossfit Games Open workout #4....we will program this as an optional workout for Thursday. 




Workout for Tomorrow:



Hang Power Snatch 1-1-1-1-1-1 




Crossfit.com Benchmark.... Helen 


3 Rounds for Time of:


Run 400 meters

21 KB Swings 1.5 pood 

12 Pull Ups


Done Helen before? Spice it up a bit..... Go 2 pood KB and Chest to Bar pull ups




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couldn't agree more. I haven't been this excited to train for a long time.

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