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April 20, 2011


I hope that everyone enjoyed the workout today! Awesome work with the muscle up skills and pull ups.


Interested in playing Softball for our team?


Please contact Michelle if you are interested in joining the team michelle.iafi@gmail.com
  * Coed League played at Twin Creeks in Sunnyvale
  * Games are every Wednesday starting 4/27 for 10       weeks
  * Cost: $30



Nutritional Video:


Here is an interesting nutritional information on insulin and body fat and how they are linked.







Workout for tomorrow:


CrossFit Games Open WOD #5


As many rounds as possible in 20 minutes of:

5 power cleans 145#/100#

10 toes to bar

15 wall ball shots 20# to 10ft target/14# to 9 ft target





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The main site says 145# PC

Uhhhhhhhhhhhh, what about baby info?

Awesome video

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