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April 27, 2011

I hope the week is going well for everyone. I will be coaching the 7am class on Friday and looking forward to seeing the morning crew. Back to regular schedule starting Monday for me.



Interested in trying Crossfit?


Come by at 6:30pm Mon-Thurs for our on ramp program. 



Been doing Crossfit with us for a while? Feeling stronger and can breathe better? But maybe you are not hitting your weight gain or weight loss goals? 


Email me so we can talk about your diet:






Some pics from today:


Photo (59)   

Photo (58)    

Photo (60)  





Workout for Tomorrow:



Crossfit Games Open Workout #6 



Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lbs / 45kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lbs / 45kg)
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. 



Everyone should shoot to get through the set of 21 pull ups!




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