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April 17, 2011

Everyday I surf the web looking for good information to give you guys. I like simple easy to understand info that is given by a credible source.

 

Here is a nice write up about food and insulin....

http://www.rheumatic.org/insulin.htm

 

 

 

 

No more messing around!!!

 

Photo (49)

 

 

Workout for Tomorrow:

 

 

Practice what you suck at work

 


Another Crossfit.com Special

    

The Filthy Fifty

 

 

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood 
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Wall ball shots, 20 pound ball
50 Burpees (with pushup and jump)
50 Double unders

 

Times should be anywhere from 16-25 minutes tops tomorrow

 

 

 

 

New Reebok Commercial with a few Crossfitter's in it. 

 

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some serious weight on those new kettlebells!
pretty stoked to try em out

100 lbs!!

anyone not happy with their short arms just needs to hold these beauties in the starting KB swing position for a couple of minutes and presto!

longer arms!

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