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April 26, 2011

Please note that this weekend we will be closed at CFSC due to a Level 1 Certification. 


We will be offering a 9:00am and 10:30am at Crossfit Mountain View on Saturday. Sunday we will have an 11am class at Crossfit Mountain View.




Nick makes good use of his rings at home...

Photo (50)




One of my favorite video's. I stole this from Austin's website. 

The human body can truly do some amazing stuff!






Workout for Tomorrow:



Snatch High Pulls Heavy! aka Pull one and two



Start every round with a 30 second L Hang hold (from the pull up bar) If you can not do this in one go then reset and continue until hitting 30 seconds of the hold

15 Box Jumps

10 Ring Rows

15 Box Jumps

10 Ring Rows

1 Prowler Push  


Rest 90 seconds and repeat for a total of 4 rounds.


THE GOAL'S: Get all 30 second sets unbroken, perform all box jumps unbroken, get through everything else. 

I did a workout extremely similar to this today in my garage....30 seconds is doable!




Thursday we will be doing the Open Workout 6




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This workout reminds me of ABC's WipeOut and that Dizzy Dummy http://video.au.msn.com/watch/video/wipeout-dizzy-dummy/xh2inn0 (skip to 35secs if interested)

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