A quick note from Lizandro, "just wanted to share some good news...Nadia and I ran a half marathon in Lodi yesterday. We both improved our times tremendously, I beat my previous half marathon time by 25 minutes!"
Nice work Lizard! I know many other's of you have similar stories, please let me know.
Other News:
The 5:30, 6:30 and possibly the 4:30pm classes can expect a change coming soon. Starting soon every one of those classes will have two instructors at them. We are not ok with decreased quality in the training you guys receive because of large class sizes. As a result, lets double up our trainers.
DAVE GOT HIS FIRST MUSCLE UP!!!!!!!!!!!!!!!!
Michelle hitting her birthday workout.
Jason showing us the best place to be after a workout when its raining outside
Workout for Tomorrow:
Pick a Heavy Press and work it
A few Choices:
Weighted ring dips
Bench Press
Shoulder Press, Push Press, Jerk
HSPU
Ring HSPU
"Grace"
30 Clean and Jerk's for Time @ 135/95
I want the weight to be challenging! If you are not Rxing the workout, it should take between 6-8 minutes. If you are doing it at 135, anything under 2 minutes would be legit.
Way to go Dave!
Posted by: Kyle | May 18, 2011 at 01:27 AM
Yay Dave! Awesome!
Posted by: Jennifer West | May 18, 2011 at 09:58 AM
Thanks guys!
Posted by: Dave H. | May 18, 2011 at 10:56 AM