« | Main | »

May 10, 2011

 

Awesome day today...a bit low key at night...I think it was because of the Shark's Game.

 

Please remember that Tomorrow night we have a 7:30pm class.

 

 

 

Photo (84)

 

Wall climbs with SJPD
Photo (86)

Get to know someone

Photo (88)

The best rest position ever!

Photo (85)

Welcome to the Muscle Up club fella's! Dexter and Dana rockin it today. 

Photo (87)

 

  

  

Workout for Tomorrow:

 

 

Please choose one of the strength excercises below with the rep scheme of:

 

THIS IS THE FOCUS FOR TOMORROW! Take your time here. 

 

3-3-3-3-3-3

 

Back squat

Deadlift

Press 

Find a partner and lift together, please choose something that you have not done in a while. If you came in on Monday please do not choose back squats.

 

 

Prowler Pushes for conditioning 

 

 

The Muscle Up:

 


TrackBack

TrackBack URL for this entry:
https://www.typepad.com/services/trackback/6a00e553a4588a88330154323ad2bf970c

Listed below are links to weblogs that reference :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.