Awesome day today...a bit low key at night...I think it was because of the Shark's Game.
Please remember that Tomorrow night we have a 7:30pm class.
Get to know someone
The best rest position ever!
Welcome to the Muscle Up club fella's! Dexter and Dana rockin it today.
Workout for Tomorrow:
Please choose one of the strength excercises below with the rep scheme of:
THIS IS THE FOCUS FOR TOMORROW! Take your time here.
3-3-3-3-3-3
Back squat
Deadlift
Press
Find a partner and lift together, please choose something that you have not done in a while. If you came in on Monday please do not choose back squats.
Prowler Pushes for conditioning
The Muscle Up:
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