Beginning next week all Birthday Workouts will instead become Birthday Movement of the Day. So if you want Snatches or presses we can incorporate that somehow in to our workout that day.
It has become extremely challenging to program around all of the Birthday Workouts we have had lately. Don't worry they will still be great workouts for your Birthday's
Please remember that this Sat our 9:00 and 10:30am classes will be a special workout for Steve's Club. Please join me in donating to a great cause.
A little 6:30pm warm up action
Workout for Tomorrow:
Jacob's birthday workout (comes in at noon)
Whole workout done with 30lbs vest/body armor
1mile loop run
25 curtis p's 95/75 (http://mtnathlete.com/subpage_details.php?subpage_ID=267&page_ID=14)
25 kettle bell presses per arm 1.5/1 (25 left/25 right) (http://mtnathlete.com/subpage_details.php?subpage_ID=106&page_ID=14)
25 strict pull-ups
200m sled pull/sandbag run(to the olive tree and back)
25 burpees
1mile loop run
Ok now before 80% of you don't come in, here is some other things to add.
There will be a 40 minute total cut off to this workout. With that said, when 30 minute's hits if you are still performing a task you can immediately stop that task and finish out your 1 mile run with the goal of completing it in less than 10 minutes.
We will scale the load and reps of this workout for your individual needs.
Regarding the WOD tomorrow, in the words of the immaculate Mary....Holy Sh!t.
Posted by: Declan | May 18, 2011 at 10:07 PM
Interesting workout.
Posted by: max m. | May 18, 2011 at 10:35 PM
Holy crap...
Ok now that I've picked up my jaw from the floor, it should be... interesting? 8-/
Posted by: Oscar | May 18, 2011 at 10:40 PM
Let's get it done! Then I have to rush to back to school night and be ready for the parents and students. Lol. Happy bday Jacob!! Who is comin at 3:30 ????
Posted by: maura | May 19, 2011 at 07:04 AM
Body armor?
Posted by: Jenn West | May 19, 2011 at 08:03 AM
Gotta say, like Jacobs style. Too bad I will miss this one. Might have to do this at home on my own. Happy Birthday Jacob.
Posted by: Kurt | May 19, 2011 at 09:04 AM
This is going to hurt.. I'll be there at 4:30 for the "No Fucking Around" class..
Posted by: Music Mike | May 19, 2011 at 10:53 AM
Love it. I'll be there at 330
Posted by: Jake R. | May 19, 2011 at 12:16 PM
Honestly probably one of hardest workouts I have done! Happy Bday Jacob!
Posted by: Erik | May 19, 2011 at 04:48 PM
That was brutal.
Posted by: Chase M | May 19, 2011 at 05:24 PM
That was the worst workout ever
Posted by: Jeff | May 19, 2011 at 08:49 PM
....vest....ouch....
Posted by: Matt H. | May 19, 2011 at 09:21 PM
I haven't hurt like that since my first fran....
Posted by: Daniel Burgess | May 20, 2011 at 08:35 AM