I hope that everyone had a great week of workouts at the gym!

 

 

Tomorrow, we will be performing the Steve's Club "Beat the Streets Fundraiser" workout. Steve's Club is a non-profit organization that provides at risk youth opportunity by means of CrossFit and the CrossFit community.

"Steve’s Club and its participating members provide a national network of programs through which at-risk or under-served youth of any socioeconomic background can join in the CrossFit Community at a reduced, low or no cost structure."

This will be like any other Saturday workout at the gym. There is no financial commitment needed, just show up for an awesome team workout. If you would like to contribute to the cause, refer to the "donate" button on the left side of our website.

 

 

Schedule for tomorrow:

 

9am class in Santa Clara

10:30am class in Mountain View

 

Any one from either gym is welcome to attend any location.

 

 

Workout for tomorrow:

 

WOD

Teams of 3, everyone must run together at the beginning and the end.  Only one person working at a time on the other exercises, with the remaining 2 athletes take turns holding a 25# plate overhead (the plate must be overhead the entire time during the Box Jumps, Push Press, Air Squats, and Walking Lunges).

For time:

• Run 400 meters (entire team)
• 150 Box Jumps (24" box for everyone)
• 75 Push Press (45#/25# dumbbells)
• 75 Air Squats
• 150 Steps Walking Lunge (with 45#/25# dumbbells)
• Run 400 meters (entire team)

Scoring

Results are based on the time it takes to complete the workout. The fastest team wins!

 

Comments

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Hola
Que necesita al fin y al cabo?
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