Many of you may have noticed a few changes to the gym. One thing is for certain at Crossfit Santa Clara, we definitely do not skimp when it comes to getting new stuff that we think will help everyone. 

Our goal is to improve your overall fitness....why not get some funky toys to develop this. 

 

Speaking of funky toys:

 

"The Man Test"

 

The Parallel bars have officially became the item used for "The Man Test."

 

What is this? "The Man Test" 

5 dips----walk to the other end facing forward---5 dips---walk back to the place you started backwards----4 dips----walk forward----4 dips-----walk backwards...continue this pattern until you get to 1 and 1. So far the best we have seen is 1 rep on the second set of 3 dips. 

 

"The Man Test" can be done by any gender.

 

 

 

Workout for Tomorrow: 

 

#1 Annie

50-40-30-20-10

Double Unders

Sit Ups 

 

This should take about 5 minutes tops

 

#2 

21-15-9 

Box Jump 24

Sumo Deadlift High Pull @ 95#'s

Push Press @ 95#'s

 

Rick and the 7:30pm all ladies crew.