May 17th

 

Workout for Tomorrow:

 

Michelle's birthday Workout (Comes in at 4:30 at CFSC)

 

Also one of my favorite workouts

 

Fight Gone Bad

 

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 5 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:

1. Wall-ball, 10 ft target (Reps)
2. Deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)

 

 

Preppin for the Squat 

 

STEVE'S CLUB BEAT THE STREETS FUNDRAISER

 

 

What is Steve's Club? 

 

Our Mission

"Steve’s Club and its participating members provide a national network of programs through which at-risk or underserved youth of any socioeconomic background can join in the CrossFit Community at a reduced, low or no cost structure."

Steve's Club National Program is a member-based 501(c)(3) for at-risk youth fitness.

Our Vision

Imagine a country where kids grow up valuing fitness and nutrition, where youth from disadvantaged backgrounds are given the opportunity to improve their health, fitness, and personal development.
 
Teens from tough neighborhoods and difficult family lives choose to be involved in fitness, sports, and other positive outlets instead of drugs, gangs, and violence. After school, they go to their local gym (CrossFit Affiliate) where they sweat alongside other members of their local community - firefighters, lawyers, doctors, businessmen, soccer moms, etc. 

CrossFit offers a positive framework and community to help at-risk youth grow into stronger and healthier individuals- both physically and mentally.  Working out and eating well become second nature, and they learn life lessons in a supportive environment - discovering what they're capable of, pushing themselves to work hard and strive for something greater.

CrossFit changes lives, but these changes happen on the individual and local level. We hope to reach these kids by offering free or subsidized access to fitness in their own neighborhoods.

Personal health is a strong platform for future development; by giving them the right tools and encouragement, we can make a difference in the lives of individual kids and begin to create change on a larger scale. The future of America rests with our youth.

 

 

 

I have personally been a fan of Steve's Club since day one. I know Steve personally and he is an extremely good guy. 

 

 

Please check out the link to the left if you would like to donate to the Beat the Streets Fundraiser. 

 

 

There will be a workout on May 21st at Crossfit Santa Clara....Below is the workout. 

 

 

WOD AND RULES

WOD / Rules

Rules

Teams of 3 (at least 1 female per team).  Teams will compete in either the Social or Competitive (rx’d) Division.  For the Competitive Division, the WOD must be done as prescribed and will be judged accordingly.  Athletes may compete on more than one team if they like (in different heats).

WOD

Teams of 3, everyone must run together at the beginning and the end.  Only one person working at a time on the other exercises, with the remaining 2 athletes take turns holding a 25# plate overhead (the plate must be overhead the entire time during the Box Jumps, Push Press, Air Squats, and Walking Lunges).

For time:

• Run 400 meters (entire team)
• 150 Box Jumps (24" box for everyone)
• 75 Push Press (45#/25# dumbbells)
• 75 Air Squats
• 150 Steps Walking Lunge (with 45#/25# dumbbells)
• Run 400 meters (entire team)

 

 

 

Comments

[Charlene]

Man I miss you guys...

[Jason B]

I hate you michelle!