June 3rd-5th is the Nor Cal Regionals. We will have a team competiting if you would like to come out. The event will be held at the Santa Clara fairgrounds. 

  

 

 

Mike's son Luke handling business with the 40# stone

 

 

 

Workout for Tomorrow:

 

4 Rounds for time of:

 

Run 400 meter's

5 Deadlift's @ 155#'s

5 Hang Power Clean's @ 155#'s

5 Jerk's @ 155#'s

5 Back Squats @ 155#'s

20 V Ups

 

There is no rack used here

 

 

 

Comments

[Jojo]

Congrats to our competiting team! :-D