A huge congratulations to Chantelle and Craig! Both of them began with us several months back and have came a long way in a short time. You guys look awesome and I'm sure probably feel great. 

 

It's officially suns out guns out time. Check out Steve, this was before the workout. He arrived a bit early and figured he could get in a little tan time before the workout started. Awesome pic.

 

 

 

 

Workout for Tomorrow:

 

After warming up well

   

10    100 meter sprints 

 

Max Rounds in 5 minutes of:

 

5 Push Ups

7 Box Jumps

 

Rest 1 minute and repeat