Please keep in mind that we have a 7:30pm class tomorrow.
I had the privilege to coach the 10,11,12,3:30,4:30,5:30 and 6:30 classes today. Awesome work by everyone!!
Congratulations to Declan for getting his first muscle up today!
Many more of you are right thereeeeee....keep working on it!
The push up's
Mobility work
Some pull up action
The Hollow Rock
Workout for Tomorrow:
Split or Push Jerk
1-1-1-1-1
Birthday workout for Sarah in MV, since she is turning 27
7 rounds for time of:
7 Clean and Jerks @ 135#'s
20 Jumps over the bar
Some of you may be looking at this and realize I changed the workout.
This workout may be modified to meet the classes goals.
The 7:30 class is where it is at!
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