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May 01, 2011

Please remember that we have a 7:30pm class Mon and Wed. If this class does not start getting more participation we will unfortunately have to switch it to an open gym time. 

 

 

 

Alex and Jeff...the two newest Crossfit Level 1 Certified trainers at the gym! Congratulations

 

Photo (64)

 

 

 

Workout for Tomorrow:

 

Front Squat 4 reps

Back Squat  6 reps

  

Rest in between is minimal.....perform 5 sets of the above increasing load each time....this should be challenging!

 

  

As many rounds as possible in 10 minutes of:

  

10 Box Jumps

15 Wall Ball Shots

20 KB Swings 

 

 

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Sign above Alex's head - WIN!

ALEX WAY TO GO BROTHA!!!!

Congrats guys!

Congrats Jeff, Alex!!

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