Question for the comments section:
What movement would you like to see come up this week?
I'll start.....clean and jerk's and a pretty heavy weight....
What would you like?????
Just a funny video....let's not try and get too serious at Crossfit.
Workout for Tomorrow:
10 rounds of:
5 Glute Ham Raises (do not attempt until hamstrings are warm)
3 Front Squats at 225#'s or heavier if 225 is not a challenge
This should be done casually, not fast.
Regional Workout #1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Can't do a HSPU? We will find you a challenging sub.
This workout should take less than 10 minutes!
Reverse burpees, snatch balance or pistols would be cool
Posted by: Chase M | May 30, 2011 at 08:04 PM
Clean and jerks, L hangs from the bar, push jerks..
Posted by: Kimmy J. | May 30, 2011 at 08:21 PM
overhead squats or back squats, pushups, hollow-rocks.
Posted by: Brian M | May 30, 2011 at 09:20 PM
Overhead squats, tire flips & stones
Posted by: Mark M | May 30, 2011 at 10:00 PM
pistols, deadlifts
Posted by: Lan | May 30, 2011 at 10:36 PM
I'm posting this for Jeff. Overhead squats... And I second Brian's vote for pushups.
Posted by: Kimmy | May 31, 2011 at 09:04 AM
Pullups, Power Cleans, Squat Cleans, Shoulder press
Posted by: Jeff | May 31, 2011 at 10:27 AM
Bar Muscle Ups or those fancy PUs where you 'pull-up on low bar and catch high bar'
Posted by: Frank R | May 31, 2011 at 10:42 AM
I Like Frank's idea, those pullups look badass!. I would also love to see full clean, maybe with the jerk at the end.
Can we get the names of the TWO athletes going to Regionals?
Posted by: mike E | May 31, 2011 at 10:45 AM
Handstand walks, bar pistols, double wall ball, Chinese get ups, back flips, rope climbs, pullovers, Frank's idea. All in lieu of running. Yup.
Oh yeah and those clean and jerks.
Posted by: Bear | May 31, 2011 at 06:20 PM
Oh yeah, and burpee pull-ups!
Posted by: Chase M | May 31, 2011 at 08:51 PM
I would also love to see full clean
Posted by: Pandora Charms | June 08, 2011 at 02:29 AM