6 and 7 am'rs get ready to jump start the day...I'll see you guys in a little bit.
Quick little game of.....
Guess that member (blury man below).
The first and 11th comment will receive a free t-shirt of some kind.
We should have a new GOOD LOOKING t-shirt ready for the Games at the end of this month.
Isaias down in LA at Crossfit Merge. Here is a pic with the Bryce the owner and Isaias' brother.
Classes getting crazy tonight!
Getting more fit and a tan...nice.
Workout for Tomorrow:
Bench Press (yup I know I know we never bench).
Presses in any direction will improve your overall pressing strength. Plus you never know when you may get stuck under a car or have to push a bully away....benching can help. Not to mention for those of you who care it is beach season.
Complete max reps of a clean and jerk in 1 minute, immediately after the minute is over hold a hollow rock for 30 seconds....rest 1 minute and repeat for a total of 5 cycles.
The penalty for breaking the hollow rock in the 30 second time frame is 1 400 meter run. The run (possibly runs) are to be done after the workout is over.
The weight should be challenging but movable.
I'll explain why I put this video up in class
Andy. He killed the workout at 5:30 today
Posted by: Brian medina | June 29, 2011 at 09:03 PM
Can't wait for some bench press. I'll bring the belt, neoprene stretch shirt, and two-by-fours. Somebody make sure to slap me when I'm in the zone..
Oh and that's Andy.
Posted by: Mike O. | June 29, 2011 at 09:28 PM
That had to be Andy! I miss him!
Posted by: Stacey M | June 29, 2011 at 09:31 PM
Bumping the comments number so that someone will win a shirt! :)
Posted by: Megan M. | June 29, 2011 at 09:46 PM
That's Andy
Posted by: Narayan Subbarao | June 29, 2011 at 11:00 PM
Can't believe no one is going for the 2nd T-shirt
Posted by: Narayan Subbarao | June 29, 2011 at 11:01 PM
Or is it that everyone is waiting for the 10 comments
Posted by: Narayan Subbarao | June 29, 2011 at 11:01 PM
At this rate - I will get the T-shirt, Right Jason?
Posted by: Narayan Subbarao | June 29, 2011 at 11:02 PM
BTW, Jason, How come you don't have something similar for CFMN?
Posted by: Narayan Subbarao | June 29, 2011 at 11:03 PM
One more and I get the T-shirt?
Posted by: Narayan Subbarao | June 29, 2011 at 11:04 PM
There you go - Just give me the T-shirt
Posted by: Narayan Subbarao | June 29, 2011 at 11:04 PM
Dang it! He did say "first and 11th comment"
Posted by: Frank R aka #2 | June 29, 2011 at 11:08 PM
Ummm handy Andy hello??!!!! Yay
Posted by: maura | June 29, 2011 at 11:16 PM
Ummm... Narayan, you cheatin?
Btw, Jason, Jenn put out a notice re the 20% discount at Sports Basement but didn't disclose the date. Time was between 6-8 pm (I'm assuming..) but for which date? Thanks.
Posted by: Jojo | June 30, 2011 at 12:41 AM
WHO WANGZ TO SPOT ME BRO?!?!?
Posted by: Michael | June 30, 2011 at 06:55 AM
I knew it was Andy!
Posted by: Nadine Brinton | June 30, 2011 at 08:07 AM
Not counting Narayan's comment spree, this would be the 11th to correctly guess Andy. Just uh, throwing that out there....
Posted by: Matt Haluza | June 30, 2011 at 09:16 PM